Welcome to a space for healing and growth
The Behavior Blueprints’ mission is to walk alongside you offering support, resources and inspiration so you can build resilience, embrace hope, and take meaningful steps toward a healthier, more fulfilling life.
Create a Vision
Creating a vision or dream is the first step to knowing where you want to go. Make a list, or a vision board to help you see it.
Get in Tune
Listen to your body and get in tune with how you are feeling. Take time to identify where you are at throughout the day.
Shape Your Thoughts and Habits
Once you know where you want to go and how you are feeling, you have to make choices to change negatives into positives. Use positive reinforcement to reward yourself with each step of your progress.
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When the Magic is Loud: Experiencing Theme Parks with Sensory Sensitivity
The first time we went to Universal Orlando, we enhanced our experience. We stayed in a hotel for two nights and spent time at Universal and Islands of Adventure. We…
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What Happens When Someone Dies: Perspective from a Young Child
When I was six years old, we had a family friend who was very sick with an unidentified disease. This friend was eleven years old. I remember we used to…
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Disclaimer: The information and resources provided on this website are intended for educational, supportive and inspirational purposes only. They are not a substitute for processional medical advice, diagnosis, or treatment. If you are experiencing a mental health condition, please seek help from a qualified healthcare provider or licensed therapist. If you are in crisis or feel unsafe, call emergency services, or reach out to your local crisis hotline.
Disclosure: I participate in affiliate advertising programs, which means that if you click and purchase an item that I feature, I may make a small commission. If I am ever paid for a blog post, I will disclose that the post is sponsored and any items that are gifted will be marked c/o (courtesy of).
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